Fruits are rich in vitamins, minerals and fibers. That’s why they become indispensable in almost every season. However, it is not possible to find every fruit in every season. In winter, more accepted fruits are consumed while in summer, refreshing fruits are life-saving. Watermelon, melon and cherry come to mind first. But there are dozens of summer fruits. They also all have many benefits. The biggest benefits are refreshing in the summer heat. Let’s take a look at the characteristics of summer berries and fruits together…
1. When the bark comes to the sea the summer comes: Watermelon
Watermelon, which is one of the indispensable fruits of the summer, collects all points in terms of cold consumption and being a juicy fruit. Rich in vitamins and minerals, watermelon protects against cancer thanks to its beta carotene. Thanks to its high fiber supply, it helps to regulate bowel movements.
2. Earrings are made from the ear: Cherry
Cherry is one of the fruits that sweetens the mouth in summer. Cherry, which helps strengthen the digestive system, is also a high source of vitamin A. It is also known to have diuretic properties.
3. Black or yellow: Grapes
One of the most beloved of summer evenings, which serves as a snack with grain grain, is a strong antioxidant that is at the center of the discussion of whether seed or seedless. It is very effective in kidney function and liver cleaning. Especially black grapes are known to be very beneficial for health.
4. Plum: Plum
With the arrival of almost summer herald is one of the favorite fruits of many people. Even though those who prefer to eat Tuzla, green plum is beautiful in every way. Plums that help strengthen the immune system also prevents constipation. Helps to clean the teeth and helps to appetite.
5. Sweet summer evenings: Melon
One of the fruits that are equivalent to summer, which is reminiscent of melon writing, even though it is second to the watermelon. Benefits do not stop counting. It is known to be good for anxiety disorder and insomnia. It acts as a diuretic and good for constipation. Melon is also one of the fruits recommended by the American Cancer Society against bowel and skin cancer.
6. Having hairy can cause problems: Peach
There are many people who do not touch peaches and grow from their feathers. However, this does not change the fact that peach is one of the most popular summer fruits and is very useful. Peach protects the body against heart ailments and cancer, while ensuring the proper functioning of the kidneys and gallbladder.
7. Vitamin source: Apricot
Apricot, which is rich in calcium and magnesium, helps to prevent bone resorption.
8. Tropical breeze: Pineapple
Pineapple containing vitamin C at least as much as citrus fruits in recent years has become one of the most consumed fruits in our country. Pineapple from tropical regions is known to be rich in potassium, iron, manganese, calcium, copper, zinc, folate and phosphorus.
9. The crown of the desserts: Blackberry
Blackberries that decorate desserts and are as beautiful as they are, are rich in vitamin C. It also plays an important role in cleaning harmful substances to the body.