With the arrival of the summer months, many of us are avoiding heavy and fatty foods. We are looking for lighter and healthier options instead of heavy meals. Cold soups are running to our rescue at such moments. Both healthy and refreshing and light cold soup recipes will be your savior for the summer days. Let’s look at the most delicious cold soup recipes together.
1. Detox Soup
Heat 3 tablespoons of olive oil in a saucepan. After heating the oil, add 2 chopped onions and 4 cloves of garlic. After roasting the onions and garlic for a while, add 300 grams of chopped white cabbage, 3 chopped carrots, 2 twigs chopped celery stalk, 1 chopped leek and 1 tbsp grated ginger. Lightly fry. 2 lemon juice, 1 tablespoon powdered turmeric, 1 teaspoon of black pepper and 2.5 liters of water after adding the medium fire to boil. Boil under the soup and cook for 10 minutes on low heat. Take your soup from the stove and make it smooth with the help of blender and strainer. Hot or cold, you can consume as you wish. Enjoy your meal!
2. Cold Soup with Wheat
If you don’t have boiled wheat before, put half a glass of water in a pot with enough water to cook and cook for about 20 minutes. If you have boiled wheat before, 1 cup boiled wheat will suffice for this recipe. 1 bowl of yogurt; 1 teaspoon of salt, 2 tablespoons of olive oil to mix with a dense buttermilk. Add finely chopped dill as you wish. After adding boiled and cooled wheats, your soup is ready! Enjoy your meal.
3. Cold soup with chickpeas
If you do not have boiled wheat before, put half a glass of water in a pot with enough water to rise above it and cook for about 20 minutes. Cook in a separate saucepan half-glass chickpeas that you have soaked and drained in the water by putting enough water on it. Then strain the chickpea and wheat and let it cool. 1 bowl of yogurt; 1 teaspoon of salt, 2 tablespoons of olive oil to mix with a dense buttermilk. Add finely chopped dill as you wish. Boiled and cooled wheat and chickpeas are added, then your soup is ready! Enjoy your meal.
Peel and chop 4 large tomatoes. In the same way, chop 2 medium onions and 2 cucumbers into large cubes. 3 garlic cloves and 1 green, 1 red bell pepper, add the chopping. Transfer all these ingredients to a food processor. Add 4 slices of bread to the food processor and let it blend smoothly. Take all this mixture into a glass bowl and add 5 cups of water. 4 tablespoons olive oil, 2 tablespoons grape vinegar, 1 tablespoon mayonnaise, half a teaspoon of salt and half a teaspoon of black pepper to mix with the help of a beater. Cool your soup thoroughly in the fridge and enjoy!
5. Beet Soup
6 medium-sized beets, washed with plenty of water and thoroughly cleaned the shells, put in a pot without peeling. Add enough water to pass over them and boil for 30 minutes on low heat. Peel the beets that have drained and kept at room temperature for a while. Chop boiled beets coarsely and take them to a food processor. Add 3 tablespoons of olive oil, 1 teaspoon of lemon juice and 1 teaspoon of salt. Switch on the food processor and add water gradually to achieve the ideal consistency. Mix 3 tablespoons of yogurt, 2 tablespoons of labne cheese and half a teaspoon of black pepper in a bowl to serve your soup. Add a spoonful of this mixture over your soup and enjoy it!
6. The Diet Soup
1 green, 1 red pepper thoroughly wash in the middle and cut in half. Cut 1 medium onion, 2 cloves of garlic and 2 medium tomatoes in half without peeling them. Spread greasy paper on a baking sheet, put all the vegetables on top and bake in a preheated oven at 180 degrees for 20 minutes. Peel the vegetables from the oven. Cut the peeled vegetables into pieces and put in a pot. Add 4 cups of drinking water and allow the mixture to boil over low heat. Pass the soup through the blender for a smooth consistency. Add half a lemon juice and 2 tablespoons oatmeal to your soup. Finally add salt, pepper and mint according to your taste. Enjoy your meal!
7. Buttermilk Vaccine
Add 1 cup of wheat into the boiling water and start cooking by adding water on it. Remove the cooked wheat from the stove and strain. In a large mixing bowl, take 250 grams of yogurt and 250 grams of strained yogurt and beat. Add 1 cup boiled chickpeas and 1 cup boiled buckwheat. Add 1 teaspoon of salt and mix. Adjust the consistency by adding cold water. Add as much dill as you want to this mixture after finely chopping. Enjoy your soup for 1 hour after cooling in the fridge!
8. The Slimming Soup
Chop half nectarine and a clove of garlic into small pieces. Peel 1 tomato into small cubes. Heat 2 tablespoons olive oil in a saucepan and sauté the onion and garlic. Then add the tomatoes and continue sautéing. Add 1 cup of hot water and 200 grams of boiled cauliflower to the softened tomatoes. Add 1 teaspoon curry, half teaspoon salt, 1 teaspoon chili pepper and 1 teaspoon turmeric to boiling soup for 2-3 minutes. Then add 3 cups of hot water. Add 1 stick cinnamon to the soup and remove it after 1-2 minutes will give a different flavor. Cook your soup for 9-10 minutes more by stirring at intervals. Put your soup in a deep bowl and add five grams of roasted fish almonds and fish nuts. Pass your soup through the blender and your soup is ready!
9. Cold Soup
3 medium-sized cucumbers variegated and peel into small cubes. Extract half a bunch of dill and a quarter bunch of parsley and chop the wispy. Take 500 grams of yogurt into a large bowl. Open the consistency by gradually adding water. Yoghurt; When it comes to a thick buttermilk consistency, add the chopped greens, cucumbers, 4 tablespoons of boiled bulgur, 2 tablespoons of boiled corn, 2 tablespoons of olive oil and half a teaspoon of salt. If you wish, you can serve by adding a small cut radish. Enjoy your meal!