It is difficult to give up bread; but the calorie is in the middle of the taste of white bread … In recent years, those who can not give up bread but who try to pay attention to health and weight is the choice of whole wheat bread.
So what are the reasons for choosing whole wheat bread? For example; whole wheat flour is produced; The fact that it continues to maintain high nutritional values such as bran, germ and protein in its content is a reason why it is preferred over white bread…
What are the benefits of whole wheat bread?
It is rich in fiber, minerals and vitamins. Specialists and dieticians especially recommend whole wheat bread, which facilitates digestion and provides resistance in many areas from cholesterol to blood sugar levels. Wheat bran is very important for the brain thanks to its high content of vitamin B1 and B. Vitamin B1 is also important for a healthy circulatory system, as its deficiency is characterized by fatigue, depression, weakness and impaired physical coordination. By consuming wheat bran, the body performs its functions much more powerfully, which makes you feel more energetic and vigorous in your daily life.
Of course, when consuming whole wheat bread, one should be careful not to consume much. As with everything else, the whole wheat bread is damaged zarar Let’s come to the benefits of whole wheat bread… Here are the benefits of the whole wheat bread that has been preferred recently:
1. Strengthens the immune system
Whole wheat bread, which is richer in nutritional value than white bread; It contains vitamins B1, B2, B3 and B9 (folic acid), vitamin E, magnesium, iron, selenium, potassium, phytochemicals and antioxidants. When you consume whole wheat bread that is rich in nutrients, your immune system becomes stronger and your body is resistant to diseases.
2. Facilitates digestion
Whole wheat bread, which is a rich source of fiber, also facilitates digestion by making the intestines easier and orderly. According to research conducted by Colorado State University; Thanks to its fiber content, whole wheat bread prevents constipation and helps the metabolism to work more regularly.
It also helps prevent diverticulosis in which small pouches form on the colon wall, causing inflammation, constipation, diarrhea and pain.
3. Helps to lose weight
Whole wheat bread is a must for dieters. The nutritional values and fiber content of whole wheat bread, which are recommended by food experts, also help to lose weight. The calorie of whole wheat bread, which helps to stay full for a long time, is lower than the white bread. Although whole grain bread does not directly affect your weight loss, research has shown that it can help you reduce your body fat and lead to a healthier distribution of this fat.
4. Can help lower cholesterol
Whole wheat bread can also help to lower bad cholesterol thanks to the abundance of nutrients mentioned above. Both can also reduce triglycerides, which contribute significantly to heart disease.
5. Reduces blood pressure
The choice of whole-wheat bread, which also reduces the risk of heart disease; blood cholesterol, triglycerides, blood pressure and insulin levels significantly reduces blood pressure as well as helps to reduce. Because it reduces both cholesterol and blood pressure, we can say that it is a kind of bread useful for heart health.