Lose 5 Kilos in a Week: The Miraculous Watermelon Weight-reduction plan

Lose 5 Kilos in a Week: The Miraculous Watermelon Weight-reduction plan

With the arrival of summer, most people are trying to get rid of their excess weight. As it is, different dietary methods are being investigated. Watermelon diet is perhaps the most enjoyable of these diets. On the one hand, you are taking advantage of the most beautiful fruit of the summer. Behind the success of the watermelon diet is that the majority of this delicious fruit consists of water. In this way, you can throw edema. Your intestines and metabolism are regulated by the rest of the fiber. All you have to do is choose a good watermelon the way we described here and start your diet! The point is, you know, it’s going to be a bit difficult, but not to consume much of the berries. Because it will be difficult to lose weight because of the high sugar content.

Why choose watermelon instead of other diets?

Lose 5 Kilos in a Week: The Miraculous Watermelon Weight-reduction plan  The watermelon diet is both easy to implement and nutritious. As long as you don’t miss out on the watermelon, the food you get from additional food and watermelon will be enough for you. The vitamins in the watermelon will bring back the energy you lost on hot summer days. Our idea is that it is perhaps the most enjoyable one among other diets!

Watermelon diet you need to pay attention to

Lose 5 Kilos in a Week: The Miraculous Watermelon Weight-reduction plan  Watermelon diet, as in all other diets, sugary and excess salty foods, fries and pastries should be avoided. It is also beneficial for you not to eat packaged and processed foods. You should not forget to drink at least 2 liters of water per day. It is also imperative that you take half an hour or forty-five-minute walks every day. You should also stick to the diet and not skip meals as you would with any diet.

Here is a weekly watermelon diet list!

Lose 5 Kilos in a Week: The Miraculous Watermelon Weight-reduction plan  Day 1 Breakfast: 1 slice of watermelon, 1 slice of lean white cheese, 1 slice of whole wheat bread Snacks: 1 bowl of non-fat yogurt Lunch: 1 slice of watermelon Dinner: 1 portion of chicken breast, salad with plenty of green, 1 slice of whole wheat bread Meal: 1 slice of watermelon

Day 2 Breakfast: 1 slice of watermelon, 1 cup of tea, 1 egg, 1 slice of whole wheat bread Meal: 5 pieces of walnuts or hazelnuts Lunch: 1 slice of watermelon, 1 portion of eggplant salad, 1 slice of whole wheat bread Snack: 1 bowl of lean yogurt Dinner: 1 portion of grilled steak or lean chicken meat, 1 slice of whole wheat bread Snack: 1 slice of watermelon , 1 slice of lean white cheese

Day 3 Breakfast: 1 slice of watermelon, 1 cup of tea, 1 slice of whole wheat bread Meal: 1 bowl of lean yogurt Lunch: 1 portion of grilled fish, plenty salad with greens, 1 slice of whole wheat bread Dinner: 1 bowl of fat-free yogurt, plenty of greens salad, 1 plate of boiled vegetables Meal: 1 slice of watermelon, 1 slice of non-fat cheese

Day 4 Breakfast: 1 slice of watermelon, 1 slice of whole wheat bread Meal: 1 bowl of non-fat yogurt Lunch: Mushrooms cooked with very little oil, salad with greens, 1 slice of whole wheat bread Meal: 1 slice of watermelon, 1 cup of buttermilk Dinner: 1 portion of grilled meatballs, plenty of green salad Meal: 1 slice of watermelon, 1 slice of non-fat cheese

Day 5 Breakfast: 1 slice of watermelon, 1 slice of non-feta cheese Meal: 5 pieces of walnut or hazelnut Lunch: Baked non-fat pumpkin mince, 1 slice whole wheat bread, salad with plenty of greens Meal: 1 slice of watermelon Dinner: 1 dish of vegetable oil with olive oil, salad with plenty of greens Meal: 1 slice of watermelon, 1 slice of lean cheese

Day 6 Breakfast: 1 slice of watermelon, 1 boiled egg and 1 slice of cheese-free omelette, 1 slice of whole wheat bread, cucumber and tomato Lunch: 1 bowl of fat yogurt , 1 serving of boiled vegetables Snack: 1 slice of watermelon, 1 slice of whole wheat bread, 1 slice of white cheese Evening: 1 bowl of lean yogurt, 1 portion of boiled vegetables Snack: 1 slice of watermelon, 1 slice fat-free cheese

Day 7 Breakfast: 1 slice of watermelon, 1 slice of whole wheat bread Lunch: 1 bowl of lean yogurt, 1 serving of boiled vegetables Meal: 1 slice of watermelon, 1 slice of whole wheat bread, 1 slice of white cheese Dinner: 1 bowl of lean yogurt, 1 portion of boiled vegetables Meal: 1 slice of watermelon, 1 slice of non-fat cheese

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