Along with the growing population and developing technology, fruit and vegetable production has also changed. In the past, fruit and vegetables were grown only at certain times and under certain climatic conditions, while greenhouse activities increased with increasing population. For this reason, unfortunately, consumption of hormonal foods has become inevitable and unfortunately the consumption of fruits and vegetables has decreased compared to the season. It is possible to find every vegetable and fruit in almost every season. However, they do not have sufficient nutritional value. If you want to make the most of the nutritious properties of fruits and vegetables, you need to consume during the season. We have written for you which vegetables and fruits are fresh in season.
1. In the spring season
If you want to consume vegetables and fruits according to the season, the beginning of spring, March is a month where you can consume fresh green vegetables. In march; Spinach, broccoli, leek, carrots can consume.
April: In April, when the weather and water started to heat, it was blossomed; grows in artichokes, asparagus, fresh pods and plums.
May: Garlic, onions, asparagus, tomatoes, cucumbers, cherries, strawberries and bananas are grown in this month when the heat makes you feel better and better to eat in May.
2. In the summer season
June: Most of us do not have much appetite in the heat, or we suffer from a lot of fruit. There are many fruits and vegetables that grow in June and can be consumed freshly. Sour cherries, cherries, apricots, strawberries and green plums are among the fruits that we see in many markets and markets in June. In addition, garlic, potatoes, tomatoes, peas and green beans are grown in June.
July: No doubt the hottest month of summer in July. In summer, you can find fresh in July to increase your body resistance due to hot temperatures; eggplant, potatoes, sour cherries, pears, mulberries, apricots, cucumbers, blackberries, peaches, figs and chard.
August: In this month, when the temperatures gradually replaced the autumn winds; eggplant, black-eyed peas, tomatoes, corn, zucchini, melon, watermelon, okra and fresh beans as you can eat fresh.
3. During the fall season
One of the transition seasons, autumn, many diseases and allergies are triggered in a season. If you want to consume vegetables and fruits according to the season, in September, when the weather turns from heat to cold and the rains begin; green peppers, purslane, lemon, onions and vegetables such as pears, pomegranates, grapes, you can consume fruits such as apples.
October: In October, except for pomegranate and apple, which are also seasonal fruits, bananas, mandarins, quince and persimmon grow. You can also get fresh zucchini, leek and celery.
November: In November, the last month before the winter season, the weather starts to cool down and you may catch diseases such as colds and flu. Therefore, it is very important to strengthen the immune system by consuming fresh fruits and vegetables in November. In November; cauliflower, spinach, radish, tangerine, orange, pomegranate, pumpkin and lemon can consume.
4. In the winter season
December: Not many fruits and vegetables grow in winter. Therefore, sufficient nutrients can not be taken and almost invites diseases. Therefore, you should increase your body resistance by eating as healthy as possible. In December; pumpkin, spinach, cabbage, orange and lemon can be consumed as fresh.
January: In winter, especially with vitamin C, body resistance should be supported and the immune system should be strengthened. You can consume fruits that contain vitamin C such as lemon, orange, and vegetables such as chard, spinach, carrot and brussels sprouts.
February: Towards the end of February, the weather gets warmer. Winter is replaced by spring. In February; fresh chard, spinach, brussels sprouts and carrots.